By Jamie Yu

A lot of our jobs these days involve sitting at a desk, glaring at a computer screen sometimes up to 8 hour a day and beyond. The result of this over a long period of time can create tension and stiffness in our backs, wrists, neck, and legs which can only be detrimental to our overall health and wellbeing not to mention cause a decrease in productivity in the work place. As I have mentioned in another article, some of us even find our lives far to hectic to even exercise outside of work.

Here are couple of simple stretches/exercises you can do whilst seated at your desk that should bring some welcome relief:

• Shoulder Rolls: This exercise is helpful for those that sit in any one position for any considerable length of time as part our work. It’s fantastic for stress in the muscles of your back, and can also help relieve tension in the area where the trapezius is located.
  
  Sitting upright, breathe in as you lift your right shoulder to your ear. Then exhale as you slowly roll your shoulder around and back, dropping it away from your ear. Do 3 revolutions on the right side before alternating to the left shoulder.
  

By Bonnie Pfiester

Someone recently asked my opinion on power-walking with a pet. Although I don’t personally recommend pets for workout partners, I feel the same way about partnering up with anyone who could slow down your intensity or distract you.

My suggestion would be to completely separate walking your pet and exercising your body. Walking a pet is great for daily activity, but not for fat-burning cardiovascular exercise. Many people would consider their morning walk exercise. However, most people don’t get their heart rate high enough for it to actually be considered exercise.

Your exercise regimen should be very purposeful, with as little distractions as possible. For a fat-burning workout, it is important to keep your heart rate up and keep it steady. Your pace must be set by you, not your pet. Exercising with a pet only works if your pet is a well-trained and experienced fitness partner.

New dad Matthew McConaughey's not letting late-night feedings disrupt his fitness regimen. Despite taking care of his model baby mama, Camila Alves, and newborn Levi, McConaughey's been spotted out and about in his fitness favorite – a weighted vest.

The skilled surfer keeps his chiseled body in rock solid form through frequent trips to the beach and jogs in L.A. As he runs, he wears a weighted vest, a longtime favorite of college, as well as professional, athletes. More recently, people who want to maximize their workouts, or walkers who crave a deeper calorie-burning payoff, have turned to vests such as the V-max, too.

Weighted vests offer a major challenge when doing resistance work such as squats, pull-ups, and lunges.

Improve your sex life with increased blood flow, agility, and vitality! Here are some tips that will enable you to have better sex:

1. Be fit – It seems so simple, but it’s imperative for a healthy sex life. Get on top of any existing conditions you may have, like high cholesterol or diabetes. Be sure that your prescriptions don’t have any sexual side effects. Eat a diet that’s low in fat and try to get at least 30 minutes of exercise each day. Finally, ensure that you’re getting enough rest. These are easy ways to prime your body to be in peak shape.