Well, Britney’s gone and done it again – but no ‘oops’ this time. No, the pop diva isn’t making headlines for another fender bender or neglectful parenting episode – she’s back in the spotlight because she’s slimmed down and looking the fittest she’s ever been in her entire life. After two kids and the dramatic tailspin she’s lived for the last couple of years, it’s impressive and inspiring that Ms. Spears has been able to triumph and beat her personal battle of the bulge.

Even better is that Brit’s new body hasn’t come from a typical Hollywood style crash diet or detox/surgery fix. She’s doing her part to consume natural foods. She recently told OK magazine that she has cut out processed foods, including ALL sugars. This is much easier said than done, as sugar is in practically everything we eat – fruit juice, many cereals, jam, and wine. Instead, she emphasizes healthy proteins and fats such as chicken, salmon, egg whites, and avocado.

Ken has continued to work hard at his lifestyle changes and transformation and is doing a GREAT JOB!! We're posting this a bit late (he is almost due for another update), but here are Ken's latest stats:

Increased muscle mass and decreased bodyfat in TWO WEEKS!!

Check out Ken’s progress:

He added ½ inch to his biceps in 14 days… AMAZING!!

Ken has been working hard at the gym three days a week as faithful as can be. The healthyandhot.com crew have indoctrinated him into the world of weight training with a demanding and comprehensive compound full body workout three days a week. This means that on Monday, Wedensday and Friday Ken works primarily chest, back and legs, as well as shoulders, biceps and triceps.

Ken has learned to do all the basic compound moves including barbell bench press, dumbbell military press, squats, lat pulldowns, hammer curls, close grip bench press, cable pushdowns and more. Ken does 2-3 sets per body part each day. Ken is very focused and makes great efforts to ensure he has perfect form on every exercise.

He had a minor setback a week ago when we all went out for a cheat day at a Vietnamese restaurant. Ken and Dan were both infected with some sort of stomach flu or food poisoning (we’re not sure which) – and they were both out of commission and could not train for 3 days. Not only was that a major bummer, but Ken also lost 5 precious pounds during the ordeal.

Being the trooper that he is, Ken did not let this get him down and was back in full force at the gym the week after.

Ken’s diet has also changed a lot since he is eating 5-6 smaller meals throughout the day including his protein supplement. He reports feeling better and healthier and turned off of processed and fast food (which many beginners do after commencing a training regimen and eating clean for a while).

Let’s have a look at how Ken’s stats have changed in the last two weeks:

Check out Ken's transformation here.

Do you have a transformation story you want to tell? Contact us and we may put your transformation story right here on healthyandhot.com