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The Bar Method
Submitted by HealthyAndHot on Wed, 2008-12-17 23:23.published to Anderson Cooper | Bar Method | Exercises | Gastrocnemius (Calves) | Hamstrings | Legs | Quadriceps | Workouts | Workouts
Have you heard of The Bar Method? It’s the slight movement workout that will leave your entire body hurtin’, but wanting more. More intense than Pilates or Yoga, the Bar Method is a routine that’s designed to work every muscle group in your body – and celebrities like Kelly Ripa and Drew Barrymore swear by it. Ripa even had news hunk Anderson Cooper sweating on the studio floor in an on-air workout.
Get Better Looking Legs With Buddha Lunges
Submitted by HealthyAndHot on Mon, 2008-06-02 04:03.published to Exercises | Fitness | Legs
Ladies, do you often wonder how celebrities get their legs to look so perfect on the screen? No matter what size actresses are, their legs always look long, slender, and lovely when you see them on TV or at the movies. Celebrity trainer Gina Lombardi is sharing the secrets of the stars.
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