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Exercise Straps
Chest
Incline dumbell flys (flyes)
Submitted by HealthyAndHot on Sun, 2006-06-18 19:13.published to Chest | Exercises
Exercise: Incline dumbell fly
Muscles Exercised: Chest (pectorals)
Description: Choose a 45 degree angled bench for this exercise. Pick up two dumbbells and lean back on the bench. Lower the weight by opening your arms wide as if you were going to give someone a bear hug. Lift the weight back up by closing your arms in an arc, while keeping your elbows bent as if you were wrapping them around a barrel. Breathe in coming down, and exhale on the way back up.
At the bottom of the exercise when the weight is lowered, hold your chest high as if you were puffing it out, then at the top of the exercise (for maximum stimulation) contract your pectorals, then slowly lower the weight down again.
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