Supinated alternating dumbbell curls

Submitted by HealthyAndHot on Wed, 2006-07-12 04:35.
published to Arms | Biceps | Exercises

Exercise: Supinated Alternating Dumbbell Curls

Muscles Exercised: Biceps

Description: Setup an adjustable incline bench between 45 and 60 degrees. Lie down on the bench and lower both arms to the start position. Just like in standing alternating dumbbell curls, start with the dumbbell handles parallel to your body and slowly lower them up, rotating the dumbbell on the way up so the dumbbell handles are perpendicular to your body. For maximum effectiveness, squeeze the biceps at the top of the exercise and lower the weight back slowly.

Click below to view a video of one of our authors performing a FULL set of the exercise

Video 1

Bookmark/Search this post with:

delicious | digg

digg |

reddit |

furl |

google |

yahoo |

technorati

» login or register to post comments

User login

TRY OUR
FREE ONLINE
BODYFAT TEST!!

Find out your body fat percentage and many other important stats like BMR, Maximum Heart Rate, Daily Protein intake, and more..

CLICK HERE TO BEGIN

Friends of Healthy and Hot

MyFitTribe.com - Health and Fitness Social Network

JamCore Training Blog - Home of the JamCore Training System

Clark Bartram - America's Most Trusted Fitness Professional

Extreme Boot Camp - The Toughest Workout You'll Ever Love!

Disclaimer: The information on this website is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article or on this website are intended to diagnose, treat, cure or prevent any disease. The information on this website is not intended to provide personal medical, fitness, training or health advice, which should be obtained from a medical professional. This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site. The information on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this site is expressly disclaimed. This information has not been evaluated or approved by Health Canada.

Hosting, Design, Technology by Incendia http://www.pyropath.com

Search

Latest Image

Recent blog posts

Exercise Straps

Supinated alternating dumbbell curls

User login

Healthy and Hot newsletter

Friends of Healthy and Hot