Straight Arm Cable Pulldown

Submitted by HealthyAndHot on Wed, 2006-08-30 18:18.
published to Back | Exercises

Exercise: Straight Arm Pulldown

Muscles Exercised: Back, Lats (latissimus dorsi)

Description:Stand in front of the lat pulldown machine with your palms flat on the bar and arms outstretched at approximately shoulder width apart. Keeping your elbows slightly bent and your wrists locked, pull the bar down towards your body, keeping your back straight. Once you have fully contracted your lats and the bar has touched or come close to your thighs, slowly bring the bar back to the starting position.

Click below to view a video of one of our authors performing a FULL set of the exercise

Video 1

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