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Exercise Straps
Simple Ways to Improve Your Memory
Submitted by HealthyAndHot on Wed, 2007-04-25 20:37.
published to Health | Help & Tips
published to Health | Help & Tips
Do you find that you have trouble remembering things? Do you always misplace items such as your car keys? Do you ever forget what you’re saying mid-sentence?
Try these easy ways to improve your memory:
1) Eat foods high in Omega-3 fatty acids, DHA and EPA such as Salmon and Tuna. Flaxseeds are also an excellent source
2) Read daily
3) Reduce the amount of time you spend watching TV to less than one hour daily
4) Do crossword puzzles or brainteasers
5) Avoid binge drinking
6) Minimize sugar consumption
7) Supplement with multivitamins
8) Avoid trans fats and hydrogenated oils
9) Exercise daily
10) Eat foods high in antioxidants such as blueberries
11) Maintain a positive outlook on life
12) Get enough sleep
13) Eat tryptophan-rich foods before bed such as bananas
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