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Live Happier with Mood Boosting Foods

Submitted by HealthyAndHot on Tue, 2008-08-26 00:41.
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Have you ever put yourself in a good mood for no apparent reason at all? Experts from various disciplines now believe that certain foods we eat play a hand in our happiness. Avoid the diet doldrums with these healthy, happy foods:

  1. Oily fish – Medical research teams believe that sardines, salmon, and other oily ocean foods can bring you up when you’re feeling down
  2. Asparagus – Probably not what you were expecting, since asparagus gets a bum rap as a boring vegetable. But it’s a natural mood elevator, and as an added bonus, the vitamin E in the veggie increases sex drive and prevents wrinkles!
  3. Smoothies – Three natural mood boosters are orange juice, bananas, and yogurt (or milk). Try blending them together in a smoothie and enjoy the natural high!

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