published to Diet | Fat loss tips | Health | Help & Tips | Restaurants | Weight Loss
The easiest way to cheat on your diet starts out innocently enough. It’s a colleague’s birthday, an anniversary, or a night out with friends. You’re at a restaurant, and all of the dishes just look so good. How can you avoid the tantalizing pasta or sizzling sirloin and stick with a boring salad?
Don’t be miserable while your friends indulge. Order what you want, but avoid the hundreds of extra calories prepared foods will cost you. Order the HALF SIZE portion.