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overtraining
Are you overtrained?
Submitted by HealthyAndHot on Wed, 2007-04-04 22:34.published to Fitness | overtraining | Questions and Answers

Whenever we exercise, whether it is cardio, strength or endurance training, we run the risk of overdoing it and putting our bodies in a state of “overtraining”. It’s sometimes hard to get motivated to exercise, but quite often, people feel they aren’t making enough gains or progress than they would like, and push their bodies and minds too far. Some symptoms of overtraining may include:


