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Fry Your Quads with One Simple Exercise and Two Secret Moves


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By Dr. David Berman

One of my all-time favorite exercises is the Wall Sit. And though I like doing it personally, that’s not the reason it’s my favorite exercise. I like teaching it to others, and watching them experience “the burn” for the first time. The look on their face is priceless.

Since this is an article, I will be denied the pleasure of watching your face the first time you feel “the burn” – But I’m not going to let that stop me or you. All you need to do this exercise is a wall, a stop-watch or timer, and some intestinal fortitude.

Maybe you’ve heard of the Wall Sit, and perhaps you think you already know how to do it. If so, get ready for some new twists.

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