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Dumbbell Preacher Curl
Submitted by HealthyAndHot on Wed, 2006-07-12 03:25.
published to Arms | Biceps | Exercises
published to Arms | Biceps | Exercises
Exercise: Dumbbell Preacher Curl
Muscles Exercised: Biceps
Description: When trying this exercise for the first time, choose a dumbbell lighter than you would usually use for standing or alternating dumbbell curls.
Choose an appropriate height at the preacher curl bench that will support your elbow at full extension and feels comfortable. Do not move your elbows while performing this exercise. Initially, you can support the dumbbell with your other hand to ease into the release. Extend your arm holding the dumbell down to the bottom and then bring your arm back up again until your forearm is just touching your bicep. For maximum stimulation of the biceps, contract your biceps at the top.
Click below to view a video of one of our authors performing a FULL set of the exercise
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