Few days of updates

Well I can't even remember the last time I blogged, but I have been trying to keep up the working out even with the insane schedule. I wanted this blog to be more structured to follow my progress over the next 5 months as I lose 20 or so lbs of body fat, but I can see it's going to be tougher than it ever was before. I think the toughest part is going to be keeping a structured strength training regimen. The cardio seems pretty easy, just get out, walk/run/elliptical train or whatever.

So two days before yesterday (Saturday) I took "off" although it was an unplanned day off, so it wasn't earned or anything.

Sunday was a 45 minute hill climb/descent and then did biceps that day:

4*12 alternating dumbell curls
4*12 close grip barbell curls

Monday: 30 mins elliptical training (15 pound weight pack)

Tuesday: 1:10 mins hill climb/descent (approx 5.5kms)
triceps:
5*12 close grip bench
4*12 skull crushers

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