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Exercise Straps
First blog
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Well I thought I would start off my first blog with my workout log. I am trying to get back into a regular training regime but it has been difficult. We just had a baby six months ago, and while I have managed to workout regularly, I certainly wouldn't call it "training"
Maybe blogging will kick my ass into a regular routine!
Anyway, here is today:
15 minute hill climb/descent
3*12 dumbell shoulder press
5*12 barbell clean and press
4*12 bent over lateral raise (rear delts)
2*12 side lateral raises
15 minutes elliptical trainer
My objectives for the next month are to significantly reduce my bodyfat and continue to increase muscle mass/strength.
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Thats sweet, that hill climb has got to be a good exercise on the legs!