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Exercise Straps
Now into week three...
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Well progress was quite slow at the beginning however I am now into week three of going "back to the gym" and things have picked up. I doubt there's any outward results as of yet however I have a bit more stamina which is good. Also recover time in between workouts seems to be less now as well.
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if you are having a hard time seeing your progress, you can use a tape measure instead of the scale, and vice versa. Sometimes when you don't see results on the scale, you might be losing inches somewhere and gaining muscle elsewhere.