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Exercise Straps
Back to the Gym....
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Well I have finally decided to get back into the gym after a lengthy hiatus and it's surprising how badly out of shape one can get after abusing your fitness. Along with a considerable weight gain I've noticed a big difference in my strength.
My routine currently consists or 25-30 minutes on the treadmill brisk walking at 3-4MPH with an incline of 2-4. I then do at least 10-15 minutes or either regular stationary bike or recumbent. I then stretch and do a light weight training routine for about 20 minutes and finish with 10-15 minutes of stretching.
More to come.
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Right on dude!!
Keep it up man, we're all gonna be cheering you on!