Well progress was quite slow at the beginning however I am now into week three of going "back to the gym" and things have picked up. I doubt there's any outward results as of yet however I have a bit more stamina which is good. Also recover time in between workouts seems to be less now as well.
Well I finally uncovered the BBQ this weekend and BBQ'ed out on the patio.
I figured not only is it a more healthy way to cook but a real treat for all the hard work in the gym I've put in these last two weeks. Dinner consisted of a lean (fat trimmed) ribeye steak, baked potato and a tossed salad.
Mmmm, mmmm, good.
Back to the gym tonight...
Well I have finally decided to get back into the gym after a lengthy hiatus and it's surprising how badly out of shape one can get after abusing your fitness. Along with a considerable weight gain I've noticed a big difference in my strength.
My routine currently consists or 25-30 minutes on the treadmill brisk walking at 3-4MPH with an incline of 2-4. I then do at least 10-15 minutes or either regular stationary bike or recumbent. I then stretch and do a light weight training routine for about 20 minutes and finish with 10-15 minutes of stretching.
More to come.