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Boosting it up just a little more
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I worked out again today here is what i do:
Im working with 30 pounds.
And ive gone from three reps. to four.
15 leg lifts
15 bench presses (for the first and third rep i do wide grip and for the second and fourth rep i do close grip)
15 leg curles
15 arm curles
And then at the end i do 130 crunches plus a one hundred
And i do this every second day
Thanks For Reading,
Chris

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