Skip navigation.

Latest Image

Mona Liza Reyes

Exercise Straps

VEGAS Pro Straps

Boosting it up just a little more


published to

I worked out again today here is what i do:

Im working with 30 pounds.
And ive gone from three reps. to four.

15 leg lifts
15 bench presses (for the first and third rep i do wide grip and for the second and fourth rep i do close grip)
15 leg curles
15 arm curles

And then at the end i do 130 crunches plus a one hundred

And i do this every second day

Thanks For Reading,
Chris

User login

Healthy and Hot newsletter

Stay informed on our latest news!