A Little More!!
It had been about two weeks since i started weight training... what i did:
12 bench presses
12 arm curls(done with a feature on the weight bench)
12 Leg lifts(also done with a feature on the bench)
12 Leg curls(again done with a feature on the bench)
For two weeks every second day plus 130 crunches and a 100.
I have noticed more muscle forming on me already especially my abs but also on my arms and legs..
i found that the workout was starting to get too easy and didnt see much more happening so i decided to boost it up too 15 of everything and 150 crunches. I have done this new workout with more "reps?" a few times and it seems to be working cause i can feel it when working out.