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Starting Weight Training


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Last weekend I bought myself a weight bench and finally bought some weights on Saturday. And Today I starting a weight training routine...here it is...

I'm working with 30 pounds:

12 bench presses
12 arm curls(done with a feature on the weight bench)
12 Leg lifts(also done with a feature on the bench)
12 Leg curls(again done with a feature on the bench)

I repeat this 3 times taking a little break in between each. I work out every second day.

Plus at the end I do 130 crunches to work on my abs.

In conclusion my weight training works on most of my body..my legs, triceps and biceps.

Thanks for Reading!! :-)

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» christo561's blog | login or register to post comments

right on dude!!

Submitted by TheDude on Thu, 2007-04-05 03:33.

keep it up man!

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