Starting Weight Training
Last weekend I bought myself a weight bench and finally bought some weights on Saturday. And Today I starting a weight training routine...here it is...
I'm working with 30 pounds:
12 bench presses
12 arm curls(done with a feature on the weight bench)
12 Leg lifts(also done with a feature on the bench)
12 Leg curls(again done with a feature on the bench)
I repeat this 3 times taking a little break in between each. I work out every second day.
Plus at the end I do 130 crunches to work on my abs.
In conclusion my weight training works on most of my body..my legs, triceps and biceps.
Thanks for Reading!! :-)