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Miss Canada Petite 2010-11

Exercise Straps

VEGAS Pro Straps

Last Few Days


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Hi all, it's been a few days, here's what I've been up to...
Monday-unplanned day off-was too tired to exercise, although I know that's a bad excuse!

Tuesday- 1hr.15 min. hill climb/descent walk
Triceps
-'skullcrushers' 3 sets @10 lbs
-close grip tricep bench- 4 sets @15lbs.

Wednesday-45 min hilly walk
-20 mins. pilates

My goal over the next week is to continue gaining strength and endurance and to be more consistent with my routine, especially the pilates that I miss some days...

bye for now! :-D

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