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Exercise Straps
Lazy Weekend
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Hi all!
Yesterday was a lazy day....didn't exercise at all.
Today I went for a 45 minute walk in our neighbourhood and picked a street with a steady incline all of the way to the top.
Then I did biceps (I've decided to do 1 body part/day in addition to the pilates I do every second day). I'm just starting out again with weightlifting so am doing light weights. For the past year while I was pregnant as well as for a few months post-pregnancy, I have been doing some weight training, but have been using light weights and have not had a consistent routine.
Bicep workout:
4 sets bicep curls @ 10lbs
2 sets hammer curls @10lbs
cool down: 10 mins. light stretching
I will be doing 20 mins. pilates later tonight as well. I'm doing a Pregnancy Pilates workout. Once I have regained enough strength, will be moving onto a more advanced pilates routine.
Good Night!!! :-D
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